If you've ever done Yoga, you know THIS is not your average yoga class... SIGN ME UP!
Relaxation comes in all sorts of forms and how you get there, is different for everyone. Rage Yoga is the brainchild of Texas resident Ashley Duzich; "“We are all angry about something and we all have been holding onto an ‘F’-bomb for a little bit too long,” she says. “So that’s what this does – is – it allows you to have a safe space to let go of your and frustration and rage in a healthy way… and then also wash it all away with some ice cold beer.”
I can get down with this concept!